Product Description

The Bowflex PR3000 is a total-body residence fitness center with greater than 50 energy workout routines and no cable modifications wanted between units utilizing the Fast Change Energy Rod system.

Amazon.com

The Bowflex PR3000 residence fitness center is a good way to strengthen your muscle tissues with over 50 energy workout routines. With as much as 210 kilos of Energy Rod resistance (will be upgraded to 310 kilos), this versatile machine helps work the abs, arms, chest, again, shoulders, and decrease physique. It features a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered curler cushions for leg extension and leg curl workout routines.

The PR3000 makes use of Bowflex’s patented Energy Rods, which offer resistance, or weight, that feels nearly as good as or higher than free weights–but with out the inertia or danger of joint ache often related to free weights. You possibly can hook one, two, three, 4 or your entire Energy Rod models to the cable pulley system and go from as little as 5 kilos all the way in which as much as 210 kilos of resistance.

They’re exactly manufactured from a high-tech composite materials beneath the best high quality management measures, then sheathed and examined 4 separate instances to make sure high quality and sturdiness. The Energy Rod models are so sturdy, you’ll be able to flex them repeatedly however you will not be capable to put on them out.

Options and Specs:

• Multi-use Hand-Grip/Ankle Cuffs designed so as to add flexibility and efficiency to any exercise
• Exercise Placard shows exercise descriptions for straightforward reference when you’re exercising
• Variety of obtainable workout routines: 50+
• No-change cable pulley system
• 210 kilos of Energy Rod resistance (which will be upgraded to 310 kilos)
• 4-inch upholstered curler cushions for leg extension and leg curl
• Vertical bench press
• Triple operate hand grips for lat pull down
• Triple operate ankle cuff grips
• Leg Attachment
• Peak: 83 inches (211 cm)
• Size 64 inches (163 cm)
• Width 41 inches (104 cm)
• Exercise Space: 100 x 78 inches (254 x 199 cm)
• Most Person Weight: 300 kilos (136 kg)

  Workouts:

  • Bench Press
  • Decline Bench Press
  • Incline Bench Press
  • Crossover Excessive Rear Delt Rows
  • Seated Shoulder Press
  • Shoulder Shrug
  • Lateral Shoulder Increase
  • Shoulder Rotator Cuff (inside)
  • Shoulder Rotator Cuff (exterior)
  • Standing Low Again Extension
  • Slender Pulldowns
  • Stiff-Arm Pulldowns
  • Reverse Grip Pulldown
  • Triceps Pushdown
  • Triceps Extension
  • Seated Biceps Curl
  • Triceps Kickback
  • Seated (Resisted) Stomach Crunch
  • Trunk Rotation
  • Leg Extension
  • Squat
  • Standing Calf Increase
  • Standing Hip Extension (knee bent)
  • Standing Hip Adduction
  • Standing Hip Abduction
  • Hip Flexion

    Producer’s Guarantee
    Body – one 12 months; Rods – seven years; Elements – 60 days

    Examine these Bowflex Residence Gyms

    
    
    
    

    Mannequin
    Body Tower
    PR1000
    Blaze
    PR3000
    Xtreme 2SE
    Revolution
    MSRP
    $499.00
    $799.00
    $1,099.00
    $1,299.00
    $1,599.00
    $2,999.00
    Resistance
    N/A
    (physique weight)”
    210 lbs Energy Rod Resistance
    210 lbs Energy Rod Resistance 210 lbs Energy Rod Resistance 210 lbs Energy Rod Resistance 220 lbs of SpriaFlex Resistance
    Upgradeable Resistance N/A
    No
    Sure- to 310 lbs or 410 lbs
    Sure- to 310 lbs Sure- to 310 lbs or 410 lbs Sure- to 300 lbs
    Platform
    N/A Horizontal
    (bench folds to avoid wasting area)
    Horizontal
    (bench folds to avoid wasting area) Vertical Vertical
    Horizontal
    (bench folds to avoid wasting area) Variety of Workouts
    20 +
    30 +
    60 +
    50 +
    70 +
    100 +
    Workouts Pictured in Homeowners Guide
    18
    24
    66
    26
    79
    101
    Arm Workouts
    2
    5
    16
    4
    24
    21
    Chest Workouts
    4
    4
    8
    3
    6
    18
    Ab Workouts
    3
    2
    5
    2
    3
    8
    Again Workouts
    2
    3
    9
    4
    18
    15
    Shoulder Workouts
    2
    4
    14
    6
    16
    22
    Leg Workouts
    5
    6
    13
    7
    12
    17
    Cardio Row
    No
    Sure
    Sure
    No
    No
    Sure
    Maxium Person Weight
    300 lbs
    300 lbs
    300 lbs 300 lbs 300 lbs 300 lbs Exercise Space Required
    L 53″ x W 50″ x H 77″
    L 103″ x W 80″ x H 82″
    L 90″ x W 38″ x H 83″
    L 96″ x W 78″ x H 83″
    L 96″ x W 78″ x H 83″
    L 120″ x W 84″ x H 83″
    Guarantee
    Body: 5 years
    Put on components: 1 12 months
    Body: 1 12 months
    Elements: 60 days
    Energy Rods: 5 years
    Body: 1 12 months
    Elements: 60 days
    Energy Rods: 5 years
    Body: 1 12 months
    Elements: 60 days
    Energy Rods: 7 years
    Body: 1 12 months
    Elements: 60 days
    Energy Rods: lifetime
    10 years

Be certain this suits by coming into your mannequin quantity.
Provides over 50 fitness center high quality workout routines to work out your total physique
Supplies as little as 5 or as many as 210 kilos of energy rod resistance
Multi use hand grip or ankle cuffs designed so as to add flexibility and efficiency to any exercise utilizing the fast change energy rod system
Upgradable resistance to 310 kilos
Heavy responsibility metal building body providing long run sturdiness